I do this too sometimes. It also works with writing it down 😊

Feb 9, 2019

1 min read

…t of my head for a while. This goes to my need for distraction and a sounding board. A lot of times when I verbalize my anxious thoughts aloud to someone else, I recognize how absurd they sound. Not always, but it’s a strategy I definitely use.

Panic o’Clock

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Elle Rogers

I do this too sometimes. It also works with writing it down 😊

Lots of times, I just asked myself “what’s the worst that can happen?” It nearly always work like magic.

Thank you for sharing the tips! 😁

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