I exercise (of course) but there’s this newfound item that my brother introduced to me a few years… | by Agnes Eveline Anton | Medium

…I’d love to hear from you! If you’re struggling with something, let me know how you’re handling it. What tactics do you employ when stress creeps in and begins to take hold?

How to Reduce Stress Naturally: 3 Strategies to Improve Your Health

AM Costanzo

Agnes Eveline Anton

1 min readMar 5, 2019

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I exercise (of course) but there’s this newfound item that my brother introduced to me a few years ago and that’s meditation! Works like magic! Every single time!

Thank you for sharing these tips! :)

Agnes Eveline Anton

Written by Agnes Eveline Anton

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.

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