They really really help. | by Agnes Eveline Anton | Medium

Do This After Every Run to Improve Drastically

Jordan Mendiola

Agnes Eveline Anton

1 min readSep 4, 2020

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They really really help. I'm a pilates teacher now training for my first marathon. Engaging the core and controlling the breaths help immensely! Thank you for sharing these, Jordan! :)

Agnes Eveline Anton

Written by Agnes Eveline Anton

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.

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